Team Practice Schedule
Tuesday Outdoor Bike Intervals
Wednesday Run Speed/ Strength
Saturday Outdoor Endurance Bike
(transition run and 2 open water swims included)
Sunday Pool Swim
These sessions provide the motivation and competition you're looking for to drive your success
during the most grueling weekly workouts.
Individualized coaching in a one-on-one setting is also available
if the group practice schedule doesn't fit your needs.